Hello, I’m Tom Hudson. My E-book helps to reclaim your happiness and confidence by sculpting your body and mind.
Experience the transformation of both your physical and mental well-being with "Stronger Inside Out." This comprehensive E-book provides you with effective health hacks and expert advice to help you achieve a leaner and stronger physique, reclaim your confidence, and unlock lasting happiness.
Get strong
Hacks to excel in the gym and home
Optimal fuel
How to set yourself up to function at your best
Rest And Grow
Establishing a solid sleep routine
Champion Mindset
Living life on your terms and being happy
"Stronger Inside Out" is an E-book that delves into the holistic approach of crafting a leaner and stronger physique. Through an integration of fitness, mindset, nutrition, and self-care strategies, this E-book guides you towards achieving optimal physical and mental well-being.
The 3 key
Outcomes
Boost confidence
With a leaner and stronger physique, you'll radiate confidence and feel empowered to conquer any challenge that comes your way.
Enhanced health
Achieving a leaner and stronger physique contributes to improved overall health, lowering the risk of various diseases and enhancing longevity.
Increased energy
Through the transformation of your physique, you'll experience a significant rise in energy levels, allowing you to excel in all areas of life.
Online store
How this E-book can help reclaim your confidence and happiness
Gain access to expert guidance and strategies that encompass fitness, mindset, nutrition, and self-care to help you cultivate unshakeable confidence and lasting happiness.
Practical Tips
Receive practical tips and actionable steps that can be easily integrated into your daily routine, delivering tangible results for both your physical and mental well-being.
Life-Changing Transformation
Witness a life-changing transformation as you develop a leaner physique, strengthen your mind, and embrace a renewed sense of self-confidence and happiness.
Blogs & Articles
“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
During the last decades there has been a change towards mechanization and
homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent one).
The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health.
If you have space for a few pots or even a small piece of land, it is a wise decision to grow your own organic vegetable garden. Today I'm presenting you with seven reasons for doing this:
1. You will have no additives in your vegetables. Research by organic food associations has shown that additives in our food can cause heart diseases, osteoporosis, migraines and hyperactivity.
2. There will be no pesticides or synthetic fertilizers used. These chemical products are applied to obtain crops all the time regardless of plagues or weather conditions, and affect the quality of the vegetables. Besides, pesticides are usually poisonous to humans.
3. Your vegetables will not be genetically modigied (GM). Antibiotics, drugs and hormones are used on vegetables to grow more and larger ones. One of the consequences of this practice are vegetables which look all the same and are usually tasteless. Besides, we end up consuming the hormones that have been used on the vegetables, with the potential risks for our health.
4. Eating your own organic vegetables will be much more healthy for you. They will not contain any of the products or chemicals named above, and they will be much more natural than any ones you would find at the supermarket. Your health will not be at risk because you will then know that nothing has been added to our vegetables.
5. Your own organic vegetables will be much more tasty. The use of pesticides, synthetic fertilizers, hormones and antibiotics make vegetables grow unnaturally and take the taste away from them. With organic vegetables, your cooking will be enhanced as their flavour will show fully.
6. Organic farming is friendly to the environment. Because you won't use pesticides or other equally harming products on your vegetables, you will not damage the soil or the air with the chemical components.
7. When you grow your own organic vegetables you are contributing to your own self-sustainability and the sustainability of the planet. Small communities have been founded where members exchange products that they grow naturally, thus contributing to create a friendly and better place for us all.
In the end, eating organic products only means that we do not add anything else to them than they would naturally have. As you can guess, additives, fertilizers, pesticides or hormones are not components of naturally grown food. To better care for your health, grow your own organic vegetables -and a few pots is all you need.
Testimonials
What our students say about courses
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