'“A man’s health can be judged by which he takes two at a time — pills or stairs.”  – Joan Welsh

It's debunking time!

The health industry is constantly evolving, with new studies and research emerging regularly. However, some common myths and misconceptions still persist. These myths can often be misleading and even harmful, so it's important to debunk them with facts and studies. In this blog, we will explore some of the most common health industry myths and separate fact from fiction.

Let's jump right into the myth busting and work our way down the some of the biggest offenders out there!



Myth #1: Carbs are bad for you.

This myth has been around for years, with many people believing that carbs are the enemy when it comes to weight loss and overall health. However, the truth is that not all carbs are created equal, and they are an essential part of a healthy diet. Carbohydrates are the primary source of energy for your body and brain, and they play an important role in maintaining blood sugar levels.

In fact, a study published in the Annals of Internal Medicine found that low-carbohydrate diets are no more effective for weight loss than low-fat diets. The study also found that low-carbohydrate diets may actually be harmful to your health, increasing your risk of heart disease and early death.

Myth #2: You can detox your body with a juice cleanse.

Juice cleanses have become increasingly popular in recent years, with many people believing that they can rid their bodies of toxins and improve their overall health. However, there is no scientific evidence to support this claim.

In fact, your liver and kidneys are your body's natural detoxifiers, and they do an excellent job of removing toxins from your body. Drinking only juice for a prolonged period can be harmful to your health, as it can lead to nutrient deficiencies and even damage your organs.

Myth #3: You need to drink eight glasses of water a day.

This is a common myth that many people still believe today. However, the truth is that there is no scientific evidence to support this claim. The amount of water you need to drink depends on a variety of factors, including your age, gender, activity level, and climate.

The Institute of Medicine recommends that men drink about 3.7 liters of water per day and women drink about 2.7 liters per day. However, this includes water from all sources, including food and other beverages. So, while drinking water is important for your health, there is no need to obsess over hitting a specific number of glasses per day.

Myth #4: Fat is bad for you.

This is another common myth that has been around for years. However, the truth is that not all fats are created equal, and some are essential for good health. Unsaturated fats, found in foods like nuts, avocados, and olive oil, can actually help lower your risk of heart disease and improve your overall health.

In fact, a study published in The Lancet Diabetes & Endocrinology found that low-fat diets are not more effective for weight loss than other diets. The study also found that low-fat diets may actually increase your risk of heart disease.

Myth #5: Supplements are always safe.

Many people turn to supplements to improve their health and fill nutritional gaps in their diet. However, not all supplements are created equal, and some can be harmful to your health.

In fact, a study published in JAMA Internal Medicine found that dietary supplements are responsible for an estimated 23,000 emergency room visits in the United States each year. The study also found that weight loss and energy supplements were the most commonly implicated.

In conclusion, it's important to be aware of these common health industry myths and separate fact from fiction. Remember, your health is a complex and individualized matter, and what works for one person may not work for another. Always consult with your healthcare provider before making any changes to your diet or lifestyle.

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Check out the Animuscle EVOLVE programme click the image below!

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