Hello, I’m Tom Hudson. My E-book helps to reclaim your happiness and confidence by sculpting your body and mind.
Experience the transformation of both your physical and mental well-being with "Stronger Inside Out." This comprehensive E-book provides you with effective health hacks and expert advice to help you achieve a leaner and stronger physique, reclaim your confidence, and unlock lasting happiness.
Get strong
Hacks to excel in the gym and home
Optimal fuel
How to set yourself up to function at your best
Rest And Grow
Establishing a solid sleep routine
Champion Mindset
Living life on your terms and being happy
"Stronger Inside Out" is an E-book that delves into the holistic approach of crafting a leaner and stronger physique. Through an integration of fitness, mindset, nutrition, and self-care strategies, this E-book guides you towards achieving optimal physical and mental well-being.
The 3 key
Outcomes
Boost confidence
With a leaner and stronger physique, you'll radiate confidence and feel empowered to conquer any challenge that comes your way.
Enhanced health
Achieving a leaner and stronger physique contributes to improved overall health, lowering the risk of various diseases and enhancing longevity.
Increased energy
Through the transformation of your physique, you'll experience a significant rise in energy levels, allowing you to excel in all areas of life.
Online store
How this E-book can help reclaim your confidence and happiness
Gain access to expert guidance and strategies that encompass fitness, mindset, nutrition, and self-care to help you cultivate unshakeable confidence and lasting happiness.
Practical Tips
Receive practical tips and actionable steps that can be easily integrated into your daily routine, delivering tangible results for both your physical and mental well-being.
Life-Changing Transformation
Witness a life-changing transformation as you develop a leaner physique, strengthen your mind, and embrace a renewed sense of self-confidence and happiness.
Blogs & Articles
"Take care of your body. It's the only place you have to live." – Jim Rohn
It's well accepted that reduced physical activity and fast food are linked to obesity.
But the evidence that these are the main causes of obesity is largely
circumstantial. To stimulate debate, experts suggest 10 other possible causes of
obesity, outlined in the International Journal of Obesity.
1. Lack of Sleep. Getting too little sleep can increase body weight. Today, many
get less shut-eye than ever.
2. Pollution. Hormones control body weight. And many of today's pollutants
affect our hormones.
3. Air conditioning. You have to burn calories if your environment is too hot or too
cold for comfort. But more people than ever live and work in temperature-
controlled homes and offices.
4. Decreased smoking. Smoking reduces weight. People smoke much less than
they used to.
5. Medicine. Many different drugs including contraceptives, steroids, hormones,
diabetes drugs, some antidepressants, and blood pressure drugs can cause weight
gain. Use of these drugs is on the upswing.
6. Population age & ethnicity. Middle-aged people and Hispanic-Americans tend
to be more obese than young European-Americans. Americans are getting older
and more Hispanic.
7. Older moms. There's some evidence that the older a woman is when she gives birth, the higher her child's risk of obesity. Women are giving birth at older and older ages.
8. Ancestors' environment. Some influences may go back two generations. Environmental
changes that made a grandparent obese may "through a feudally driven positive feedback loop"
visit obesity on the grandchildren.
9. Obesity is linked to fertility. There's some evidence obese people are more fertile than lean
ones. If obesity has a genetic component, the percentage of obese people in the population
should increase.
10. Unions of obese spouses. Obese women tend to marry obese men, and if obesity has a
genetic component, there will be still more obese people in the next generation.
These other contributing factors deserve more attention and study. Even more explanations
include: a fat-inducing virus; increases in childhood depression; less consumption of dairy
products; and hormones used in agriculture. What do you think can be attributed to the
epidemic?
And that's all there is to it
Obesity is a problem that is becoming more prevalent year on year. You only have one body and one life, so invest in your health before you have to invest heavily into your illness.
Testimonials
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