Hello, I’m Tom Hudson. My E-book helps to reclaim your happiness and confidence by sculpting your body and mind.
Experience the transformation of both your physical and mental well-being with "Stronger Inside Out." This comprehensive E-book provides you with effective health hacks and expert advice to help you achieve a leaner and stronger physique, reclaim your confidence, and unlock lasting happiness.
Get strong
Hacks to excel in the gym and home
Optimal fuel
How to set yourself up to function at your best
Rest And Grow
Establishing a solid sleep routine
Champion Mindset
Living life on your terms and being happy
"Stronger Inside Out" is an E-book that delves into the holistic approach of crafting a leaner and stronger physique. Through an integration of fitness, mindset, nutrition, and self-care strategies, this E-book guides you towards achieving optimal physical and mental well-being.
The 3 key
Outcomes
Boost confidence
With a leaner and stronger physique, you'll radiate confidence and feel empowered to conquer any challenge that comes your way.
Enhanced health
Achieving a leaner and stronger physique contributes to improved overall health, lowering the risk of various diseases and enhancing longevity.
Increased energy
Through the transformation of your physique, you'll experience a significant rise in energy levels, allowing you to excel in all areas of life.
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How this E-book can help reclaim your confidence and happiness
Gain access to expert guidance and strategies that encompass fitness, mindset, nutrition, and self-care to help you cultivate unshakeable confidence and lasting happiness.
Practical Tips
Receive practical tips and actionable steps that can be easily integrated into your daily routine, delivering tangible results for both your physical and mental well-being.
Life-Changing Transformation
Witness a life-changing transformation as you develop a leaner physique, strengthen your mind, and embrace a renewed sense of self-confidence and happiness.
Blogs & Articles
"The first wealth is health." – Ralph Waldo Emerson.
Diet It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.
Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best.
Breakfast doesn’t have to be a hurried toaster tart on the way out the door. Throw some strawberries, 100% juice and yogurt into a blender; pour your delicious mixture into a cup and head out the door. You’ve just added one to three servings of fruits to your daily intake. Or throw some berries onto your cold or hot cereal. Say you truly have no time in the morning and usually grab something on the run. Even the Golden Arches can be of some help here. Order a fruit and yogurt parfait and some apple slices. For about $2, you have a breakfast providing one to two servings of fruit.
Here’s an easy way to get more antioxidants in your diet. How about a handful of raisins for a snack, or some fresh red grapes? Dip some strawberries in yogurt. You’ll feel decadent, but the berries provide the colour you’re looking for. Need crunch? How about some baby carrots dipped in hummus? Consider a handful of pecans for crunch and a nice antioxidant boost.
It might sound trite, but adding a salad to each of your main daily meals can add loads to your overall health and well-being. They don’t have to be boring, and they don’t have to be just salad greens. If you’re going classic, add some red pepper slices to your green salad, some tomatoes to the Greek salad, or tart cranberries to your field greens. Whip up a broccoli salad for lunch, or be adventurous and mix up a rice salad with a mélange of fresh vegetables like string beans, tomatoes, peppers and red onions.
Berries, with or without whipped cream or chocolate are a wonderful way to end your day of healthy, antioxidant-rich eating.
Replace your soda with tea or coffee, both of which boast antioxidant compounds. Have a glass of wine with dinner, or for a real change of pace, pour a glass of chai tea.
We know we can get our antioxidant fix from berries, salads and the like, but researchers say powerful antioxidants can also be found in a variety of unexpected foods, like russet potatoes, artichokes, and small red beans. The beans, in fact, may have more antioxidant power than blueberries, experts say. So to your rice salad full of vegetables, add some beans for even more antioxidants.
You think you’re being good, preparing vegetables each night for your family’s dinner. But if you’re overcooking the vegetables, you’re cooking out a lot of the bene cial properties of the antioxidants. Steam (don’t boil) vegetables, and stop cooking them when they will have all of their bright colour and most of their bite.
Experts believe that people who plant and harvest vegetables from their own yards are far more likely to eat more vegetables and fruits than people who buy their produce from the store. So plant a garden, watch it grow and eat the fruits (literally) of your labour.
Too many of us consider going on vacation an opportunity to take a vacation from everything, including healthy eating. Think of vacation as a way to be introduced to new foods. Order an interesting vegetable dish in a restaurant and then pay attention to how the chef prepared the dish.
If you’re cooking, you’re not opening bags and boxes. Cooking involves scrubbing and peeling vegetables, preparing whole foods and paying attention to how things are cooked. If you’re ordering out every night, you’re far less likely to be eating the whole foods and natural fruits and vegetables that provide the base for our antioxidant intake.
And that's all there is to it
Always remember these small steps all add up to a massive leap in the right direction. That's why implementation is key and structuring so that you can maintain them is beneficial for the rest of your life. Hopefully al 10 can become a daily occurrence and keep our health in optimal condition.
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